Weigh In record (no journal entry) for 15 September 2016
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185.6 lb
Lost so far: 11.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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1891 kcal
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Fat: 92.50g | Prot: 57.55g | Carb: 206.95g.
Breakfast: Cappuccino, Milbona Dessert mit Sahne Schokolade, Käse, Dinkelbrötchen, Frischkäse, Getoastetes Weißbrot, Marmelade, Zucker. Lunch: Flammkuchen. Dinner: Weißes Fladenbrot, Schafskäse, Lidl Gemischter Salat mit Dressing. Snacks/Other: Gut & Günstig Sandwicheis Classic, Sahnekuchen, Oreo Ice Cream. more...
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2825 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 2 hours, Resting - 3 hours and 24 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 10 hours, Housework - 1 hour. more...
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losing 3.1 lb a week
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