Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lanabosch1986
Journal
13 Sep 16
Lanabosch1986's Journal, 13 September 2016
Lanabosch1986's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 September 2016
182.8 lb
Lost so far:
13.4 lb
.
Still to go:
43.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2016:
355 kcal
Fat: 16.01g | Prot: 26.70g | Carb: 26.32g.
Lunch:
County Fair Crumbed Chicken Breast Steaks, Cherry Tomatoes.
Dinner:
Beef Goulash, Cherry Tomatoes.
more...
2070 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 3.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lanabosch1986's weight history
view complete history