Weigh In record (no journal entry) for 08 September 2016
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229.9 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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1074 kcal
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Fat: 45.98g | Prot: 36.76g | Carb: 125.71g.
Breakfast: Gurke (mit Schale), Cocktailtomaten, Karotten, Kania Tomate Basilikum Brotaufstrich, Mühlen Gold Steinofenbrötchen. Dinner: Gekochtes Ei, Erbacher Feine Klare Suppe. Snacks/Other: Gut & Günstig Doppelkeks, Kaffee mit Milch, Milbona H-Milch 3,5% Fett. more...
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2951 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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