combatiente's Journal, 06 September 2016

206.6 lb Lost so far: 21.6 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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2663 kcal

Fat: 80.20g | Prot: 161.29g | Carb: 316.54g.   Breakfast: Ja! Beerenmischung Tiefgefroren, Champ Protein 90 Shake, Aprikosenkonfitüre, Harry Balance Aktiv Sandwich, Leinsamen, Milch 2% Fett, Ja! Haferflocken Zart. Lunch: Milch 1,5%, Champ Protein 90 Vanille, Chiquita Banane. Dinner: Tomaten, Edeka Vollkornbatzen, Brokkoli, Frosta Hähnchen Paella, Ja! Reines Rapsöl, Vossko Hähnchen Filetsteaks, Zwiebeln, REWE Wok-Mix aus 10 Gemüsesorten, Rote Paprika. Snacks/Other: Edeka Vollkornbatzen. more...

3019 kcal

Activities & Exercise: rad - 1 hour and 22 minutes, Kraft_Br - 40 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...