Weigh In record (no journal entry) for 27 January 2010
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296.0 lb
Lost so far: 19.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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766 kcal
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Fat: 50.71g | Prot: 57.59g | Carb: 21.70g.
Breakfast: scrambled egg, smoke salmon. Lunch: Smoked Turkey Cobb Salad, Light Ranch Dressing. more...
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losing 4.0 lb a week
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soontobeexfatman's weight history
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