Weigh In record (no journal entry) for 29 August 2016
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213.8 lb
Lost so far: 41.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1506 kcal
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Fat: 130.75g | Prot: 70.16g | Carb: 14.12g.
Breakfast: Lidl Spieringkotelet, Жареное Яйцо. Lunch: Сухой Жареный Миндаль (с Солью), Грецкие Орехи, Milbona Crefée. Snacks/Other: Milbona Schlagsahne. more...
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gaining 2.1 lb a week
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