Weigh In record (no journal entry) for 27 August 2016
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134.7 lb
Lost so far: 11.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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339 kcal
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Fat: 15.02g | Prot: 34.51g | Carb: 13.26g.
Breakfast: Jajko. Lunch: Mielona Wołowina (95% Chudego Mięsa / 5% Tłuszczu), Makaron Ryżowy Produkt Suchy. more...
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gaining 0.2 lb a week
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