combatiente's Journal, 24 August 2016

Weigh In record (no journal entry) for 24 August 2016
211.4 lb Lost so far: 16.8 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2016:
2821 kcal Fat: 101.03g | Prot: 151.79g | Carb: 321.68g.   Breakfast: Leinsamen, Champ Protein 90 Shake, Milch 2% Fett, Ja! Haferflocken Zart, Lätta Halbfettmargarine, Harry Balance Aktiv Sandwich, Aprikosenkonfitüre. Lunch: Milch 1,5%, Champ Protein 90 Vanille, Eiskugel, Banane. Dinner: Frikadelle, Kühne Rotkohl das Original, Pellkartoffeln, Vita D'or Rapsöl. Snacks/Other: Grünländer Leicht, Laschinger Lachsfilets, Äpfel, REWE Bio Mehrkornbrötchen, Weideglück Landjoghurt Mild 1,5% Fett, Natreen Mirabellen. more...
2973 kcal Activities & Exercise: rad - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
steady weight

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