Weigh In record (no journal entry) for 21 August 2016
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214.7 lb
Lost so far: 41.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1966 kcal
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Fat: 163.33g | Prot: 96.74g | Carb: 24.29g.
Breakfast: Жареное Яйцо. Lunch: Треска. Dinner: Lidl Speksneden. Snacks/Other: Milbona Schlagsahne. more...
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losing 0.5 lb a week
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