Weigh In record (no journal entry) for 20 August 2016
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250.2 lb
Lost so far: 23.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1319 kcal
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Fat: 56.18g | Prot: 92.73g | Carb: 110.26g.
Breakfast: Bautz'ner Senf Mittelscharf, Kaffee, Gutfried Putenbrust Natur, REWE Bäcker Brötchen. Lunch: Pfirsiche, Milram Gurken Quark. Dinner: Oliven, Gemischter Salat mit Dressing, Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Folienkartoffel, Gut & Günstig Gyros, Apostels Zaziki. more...
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losing 2.7 lb a week
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