Weigh In record (no journal entry) for 19 August 2016
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203.7 lb
Lost so far: 0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1705 kcal
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Fat: 77.17g | Prot: 44.68g | Carb: 197.59g.
Breakfast: Gut & Günstig Joghurt Mild - 3,5% Fett%, Rügenwalder Mühle Vegetarischer Schinken Spicker, Margarine, Schwarzbrot. Lunch: Aldi Pinienkerne, REWE Getrocknete Tomaten in Öl, Aldi Pesto Rosso, Barilla Fusilli. Dinner: Pfirsiche, Géramont Cremig-Zarte Scheiben, Margarine, Schwarzbrot, Aldi Cashewkerne, Alnatura Cranberrys Gesüßt. Snacks/Other: Edeka Papaya Stücke, Edeka Papaya Stücke, Foodloose Garden Gusto, Sondey Neapolitaner. more...
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losing 6.2 lb a week
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