PonyUndKleid's Journal, 18 August 2016

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204.6 lb Lost so far: 0 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2016:
664 kcal Fat: 18.71g | Prot: 14.77g | Carb: 109.28g.   Breakfast: Marmelade, Parmesan (Gerieben), Kiri Kiri mit Sahne, Schwarzbrot. Lunch: Haferkekse, Banane. Snacks/Other: McDonald's McSundae mit Schokosauce. more...
losing 1.0 lb a week

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