Weigh In record (no journal entry) for 17 August 2016
|
258.6 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2016:
|
462 kcal
|
Fat: 8.05g | Prot: 16.45g | Carb: 75.66g.
Breakfast: Gut & Günstig Haferflocken, MUH Fettarme H-Milch. Snacks/Other: Wiesgart Apfelsaft Naturtrüb. more...
|
losing 8.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svenpenn's weight history
|