Weigh In record (no journal entry) for 17 August 2016
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258.6 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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462 kcal
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Fat: 8.05g | Prot: 16.45g | Carb: 75.66g.
Breakfast: Gut & Günstig Haferflocken, MUH Fettarme H-Milch. Snacks/Other: Wiesgart Apfelsaft Naturtrüb. more...
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losing 8.5 lb a week
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