Weigh In record (no journal entry) for 16 August 2016
|
162.2 lb
Lost so far: 45.6 lb.
Still to go: 22.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 August 2016:
|
1155 kcal
|
Fat: 48.96g | Prot: 51.43g | Carb: 129.22g.
Breakfast: Water, Stewart's 2% Milk, Blueberries, Smucker's Uncrustables Strawberry Sandwich. Lunch: Heiner's White 35 Reduced Calorie Bread, Egg White, Kraft American Cheese Slice, Eckrich Smok-y Breakfast Sausage Links - Original. Dinner: Oscar Mayer Premium Beef Franks, Pepperidge Farm Classic Hot Dog Buns, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Idaho Spuds Mashed Potatoes Flakes. Snacks/Other: Aquafina Water (16.9 oz), Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
|
|
1938 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|