Kimmy321's Journal, 15 August 2016

I expected a gain after this last week, with the funeral behind us I can now try focus and get back on track.

165.6 lb Lost so far: 51.3 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 46.95g | Prot: 94.84g | Carb: 70.64g.   Breakfast: Nutritech Premium Pure Whey, SPAR 2% Low Fat Milk. Lunch: Enterprise Sliced Cooked Ham, Cheddar Cheese, Hamburger or Hotdog Rolls, Margarine. Dinner: McCain French Stir Fry, Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Brown Sugar, Coffee with Milk. more...

2673 kcal

Activities & Exercise: Body Pump - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...