Weigh In record (no journal entry) for 12 August 2016
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205.5 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1231 kcal
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Fat: 47.97g | Prot: 42.15g | Carb: 153.25g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker, Ja! Deutscher Gouda, Margarine, Laugenstange. Lunch: Alnatura Cranberrys Gesüßt, Seeberger Mandeln, Vollmilch, Bio Basis-Müsli. Snacks/Other: J. D. Gross Belgische Mini Pralinen. more...
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losing 3.1 lb a week
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