Weigh In record (no journal entry) for 07 August 2016
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258.6 lb
Lost so far: 0 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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633 kcal
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Fat: 22.15g | Prot: 38.50g | Carb: 67.59g.
Breakfast: Land O'Lakes Fat Free Half & Half, Sugar, Torani Caramel Syrup, Torani Coconut Syrup, Trader Joe's Grilled Asparagus Spears, Trader Joe's Lite Shredded 3 Cheese Blend, Hormel Real Bacon Bits 50% Less Fat, Giant Food Fresh White Eggs - Large Grade A, Cooked Egg White. Snacks/Other: Hellmann's Light Mayonnaise, Great Value Chunk White Chicken with Sun Dried Tomato & Herb Sauce, Keebler Club Reduced Fat Crackers, Enjoy Life Seed & Fruit Mix Mountain Mambo. more...
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gaining 0.4 lb a week
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