Weigh In record (no journal entry) for 31 July 2016
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175.5 lb
Lost so far: 18.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1840 kcal
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Fat: 64.48g | Prot: 116.68g | Carb: 210.15g.
Breakfast: Сгущенка, Сырники Свои. Lunch: Лагман. Dinner: Арбуз, Помидоры, Творог 5%. Snacks/Other: Арбуз. more...
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losing 9.3 lb a week
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iveeskela's weight history
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