Weigh In record (no journal entry) for 29 July 2016
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208.3 lb
Lost so far: 0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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931 kcal
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Fat: 32.34g | Prot: 41.63g | Carb: 111.60g.
Breakfast: Gekochtes Ei, Margarine, Rügenwalder Mühle Vegetarischer Schinken Spicker, Mehrkornbrötchen. Lunch: Aldi Pesto Calabrese, Aldi Pinienkerne, REWE Getrocknete Tomaten in Öl, Barilla Fusilli. Snacks/Other: Dr. Oetker Vanillezucker, Müller Reine Buttermilch. more...
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losing 1.5 lb a week
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