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JenniferRose
Journal
23 Jan 10
JenniferRose's Journal, 23 January 2010
JenniferRose's Profile
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Weigh In record (no journal entry) for 23 January 2010
185.0 lb
Lost so far:
15.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2010:
1206 kcal
Fat: 32.14g | Prot: 148.79g | Carb: 78.68g.
Breakfast:
tea, fat free skim milk, sugar, sugar, splenda.
Lunch:
pepper steak, red pepper, portabella mushroom, grilled chicken breast .
Dinner:
chicken breast.
Snacks/Other:
brownie.
more...
3013 kcal
Activities & Exercise:
Skiing (cross country) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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