Weigh In record (no journal entry) for 27 July 2016
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208.8 lb
Lost so far: 0 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1340 kcal
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Fat: 46.22g | Prot: 43.36g | Carb: 181.57g.
Breakfast: Cappuccino, Margarine, Rügenwalder Mühle Vegetarischer Schinken Spicker, Mehrkornbrötchen. Lunch: Käsekuchen ohne Boden. Dinner: Seeberger Mandeln, Alnatura Cranberrys Gesüßt, Vollmilch, Bio Basis-Müsli. Snacks/Other: Wassereis. more...
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losing 0.8 lb a week
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