Weigh In record (no journal entry) for 25 July 2016
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130.1 lb
Lost so far: 7.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1191 kcal
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Fat: 33.85g | Prot: 47.37g | Carb: 181.15g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Мёд, Русский продукт Геркулес Традиционный. Lunch: Кабачковые Оладьи, Яичный Омлет. Dinner: Куриные Котлеты на Пару. Snacks/Other: Лента Яблоко Семеренко, Капустный Салат. more...
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losing 3.1 lb a week
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