Weigh In record (no journal entry) for 17 December 2011
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229.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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380 kcal
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Fat: 2.00g | Prot: 6.00g | Carb: 90.00g.
Breakfast: kelloggs raisin brand crunch. Dinner: kelloggs raisin brand crunch. more...
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losing 7.0 lb a week
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