Weigh In record (no journal entry) for 19 July 2016
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154.8 lb
Lost so far: 15.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1651 kcal
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Fat: 62.11g | Prot: 49.38g | Carb: 231.38g.
Breakfast: Сырок Творожный, Кофе с Молоком. Lunch: Куриные Котлеты на Пару, Ячневая Каша на Молоке, Салат Оливье. Dinner: Салат Крабовый, Сырок Творожный. Snacks/Other: Главпродукт Черника Протертая с Сахаром, Яблоко. more...
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gaining 3.1 lb a week
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