Weigh In record (no journal entry) for 15 July 2016
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172.0 lb
Lost so far: 32.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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2053 kcal
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Fat: 88.56g | Prot: 80.38g | Carb: 233.62g.
Breakfast: Nutella Nutella, miree Miree mit Feinem Lachs, Roggenmischbrot, Metzger Fleischkäse, Roggenmischbrot, Bananen, Salami, Kaffee mit Milch und Zucker, Lätta Extra Fit mit Buttermilch. Lunch: TiP Backofen Pommes Frites, Iglo Filegro Müllerin Art. Dinner: Kühne Kräuterwürzig Dressing ohne Öl, Gemischter Salat. more...
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2662 kcal
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Activities & Exercise:
Running - 7/mph - 53 minutes, Sexual Activity - 1 minute, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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onkelbecker's weight history
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