Weigh In record (no journal entry) for 10 July 2016
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175.9 lb
Lost so far: 18.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1423 kcal
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Fat: 74.21g | Prot: 86.88g | Carb: 99.91g.
Breakfast: Халва, Каждый День Цветочный Мед, Избенка Творог 5%. Lunch: Люля-Кебаб, Каждый День Пахлава Бакинская, La Molisana Спагетти Вареные, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). more...
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losing 17.0 lb a week
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iveeskela's weight history
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