Weigh In record (no journal entry) for 09 July 2016
|
221.3 lb
Lost so far: 36.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2016:
|
280 kcal
|
Fat: 13.40g | Prot: 34.59g | Carb: 2.22g.
Breakfast: Яйцо, Яичный Белок. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amateresu's weight history
|