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Jblackice
Journal
13 Dec 11
Jblackice's Journal, 13 December 2011
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Weigh In record (no journal entry) for 13 December 2011
128.6 lb
Lost so far:
6.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2011:
599 kcal
Fat: 14.67g | Prot: 35.62g | Carb: 80.61g.
Breakfast:
water, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, coffee mate creamer, Coffee.
Lunch:
hamburger bun, Turkey.
more...
1803 kcal
Activities & Exercise:
Desk Work - 9 hours and 40 minutes, Driving - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 0.2 lb a week
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