Weigh In record (no journal entry) for 09 July 2016
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214.5 lb
Lost so far: 41.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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796 kcal
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Fat: 70.24g | Prot: 34.94g | Carb: 5.49g.
Breakfast: Dulano Ontbijtspek Gerookt, Жареное Яйцо. Snacks/Other: Milbona Schlagsahne. more...
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gaining 6.2 lb a week
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