Weigh In record (no journal entry) for 13 December 2011
|
282.0 lb
Lost so far: 95.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2011:
|
509 kcal
|
Fat: 10.86g | Prot: 13.03g | Carb: 82.36g.
Breakfast: Cinnabon Instant Hot Cereal. Lunch: cheddar rice cakes, Cheddar Cheese. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnbigguy's weight history
|