Weigh In record (no journal entry) for 08 July 2016
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213.6 lb
Lost so far: 42.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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2044 kcal
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Fat: 162.44g | Prot: 127.81g | Carb: 20.99g.
Breakfast: Lidl Speksneden, Жареное Яйцо. Lunch: Сухой Жареный Миндаль (с Солью), Грецкие Орехи. Dinner: Атлантическая Треска, Milbona Schlagsahne. more...
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losing 1.5 lb a week
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