Weigh In record (no journal entry) for 07 July 2016
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213.8 lb
Lost so far: 41.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1952 kcal
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Fat: 172.15g | Prot: 90.87g | Carb: 18.03g.
Breakfast: Жареное Яйцо, Lidl Speksneden. Lunch: Грецкие Орехи, Сухой Жареный Миндаль (с Солью). Dinner: Kania Mayonaise, Lidl Spieringkotelet. Snacks/Other: Milbona Schlagsahne. more...
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losing 0.5 lb a week
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