Weigh In record (no journal entry) for 06 July 2016
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215.0 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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2527 kcal
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Fat: 100.01g | Prot: 189.80g | Carb: 170.73g.
Breakfast: Lilydale Boneless Skinless Chicken Thighs, Cashew Nuts, Almonds. Lunch: Chicken Nicoise Stew - Caveman Grocer. Dinner: Black Beans, Cabbage, Fried Floured or Breaded Fish, Mayonnaise, Flour Tortillas. Snacks/Other: Pure Protein Chewy Chocolate Chip, Red Table Wine, Pure Protein Chocolate Peanut Butter, Island Farms 2% Cottage Cheese, Jarlsberg Jarlsberg Cheese. more...
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losing 10.8 lb a week
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Captain Awesome 604's weight history
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