Weigh In record (no journal entry) for 06 July 2016
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206.6 lb
Lost so far: 21.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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2806 kcal
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Fat: 83.35g | Prot: 149.20g | Carb: 365.72g.
Breakfast: Champ Protein 90 Shake, Milch 2% Fett, Ja! Haferflocken Zart, Aprikosenkonfitüre, Lätta Halbfettmargarine, Leinsamen, Harry Balance Aktiv Sandwich. Lunch: Walnüsse, pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli, Bananen. Dinner: Pellkartoffeln, Pfirsich, Harry Bäckerfrisch Vollkornbrot, Grünländer Räucherkäse, Ja! Delikatess Hähnchenbrust, Top Mare Räucherlachs, Netto Natives Olivenöl Extra, Seeberger Walnusskerne. Snacks/Other: Bauer's Jagdwurst, Apfel, Harry Bäckerfrisch Vollkornbrot, Goldland Waldhonig, Milfina Milch 1,5% Fett, Ja! Magerquark. more...
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2580 kcal
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Activities & Exercise:
laufen - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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