Weigh In record (no journal entry) for 05 July 2016
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163.1 lb
Lost so far: 51.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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368 kcal
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Fat: 11.76g | Prot: 32.59g | Carb: 33.82g.
Dinner: Bulgur (Pişmiş), Tavuk Kalça Eti (Kavrulmuş, Pişmiş). more...
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losing 1.0 lb a week
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jaankat's weight history
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