slackpat's Journal, 05 July 2016

I have had a week away from home, eating food prepared by other people and drinking real (full strength) beer. I had misplaced my fitbit zip so I purchased a Mi band with heart rate ##**## not continuous unless you pay for an app and carry your phone. A bluetooth chest strap would be better.
My zip(both of them) did turn up.

230.4 lb Lost so far: 10.6 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.