Lilala4u's Journal, 01 July 2016

98.8 lb Lost so far: 0.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 45.51g | Prot: 73.70g | Carb: 183.94g.   Breakfast: Hard-Boiled Egg, Увелка Каша Ячневая, Активиа Творожная Отруби и Злаки, Shaper L-Carnitine. Lunch: Hard-Boiled Egg, Honey, Cucumber (with Peel), Tomatoes. Dinner: Cucumber (with Peel), Onions, Valio Сметана 42%, Киевхлеб Хлеб Украинский, Щи С Мясом. Snacks/Other: Sugar, Домик в деревне Сметана 20%, Деревенская Сказка Творог, Kiwi Fruit. more...

2042 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Pole Dancing - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...