Weigh In record (no journal entry) for 30 June 2016
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99.0 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1039 kcal
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Fat: 32.67g | Prot: 35.47g | Carb: 143.68g.
Breakfast: Активиа Творожная Отруби и Злаки, Coffee with Milk. Lunch: Tomatoes, Cucumber (with Peel), Активиа Биойогурт Чернослив. Dinner: Tuborg Пиво, Tomatoes, Разносол Хренодер, Киевхлеб Хлеб Украинский, Снежная Страна Пельмени, Valio Сметана 42%, Cucumber (with Peel). Snacks/Other: Kiwi Fruit, Coffee with Milk. more...
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1594 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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