Weigh In record (no journal entry) for 30 June 2016
|
108.5 lb
Lost so far: 12.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2016:
|
1492 kcal
|
Fat: 53.76g | Prot: 52.04g | Carb: 195.51g.
Breakfast: Schwarzer Pfeffer, REWE Bio Süßrahmbutter, Cocktailtomaten, Kellogg's Choco Krispies, Meersalz, Kaffee, Zimt, Farina Glutenfreies Brot. Lunch: Schwarzer Pfeffer, Farina Glutenfreies Brot, REWE Bio Süßrahmbutter, Cocktailtomaten, Salz. Dinner: Gekochtes Ei, Tomaten, Schär Wraps, Milram Gouda. Snacks/Other: Haribo Primavera, Früchtemix, Joghurt Natur, Rote Grütze. more...
|
|
1635 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Fitness Training (Workout) - 12 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
123SteffiP's weight history
|