Weigh In record (no journal entry) for 25 June 2016
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227.3 lb
Lost so far: 30.6 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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945 kcal
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Fat: 21.78g | Prot: 174.62g | Carb: 5.50g.
Breakfast: Атлантический и Тихоокеанский Палтус, Optimum Nutrition Whey Protein Isolates (32г), Савушкин Продукт Творог Нежный 0%, Фрегат Горбуша Натуральная. Lunch: Брест Литовск Сыр Легкий 35%. more...
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losing 10.8 lb a week
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Amateresu's weight history
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