Weigh In record (no journal entry) for 25 June 2016
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145.5 lb
Lost so far: 50.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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2332 kcal
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Fat: 98.50g | Prot: 101.51g | Carb: 257.21g.
Breakfast: Kaffee, Aldi Milch 1,5%, Milram Buttermilch Drink Multivitamin, Pfannkuchen, Müller Joghurt mit der Ecke Griechischer Art Aprikosen-Honig, WellMix Whey Protein Vanille, K-Classic Kernige Haferflocken, Ei, Milch 1,5%. Lunch: Wassermelone, Hela Curry Gewürz Ketchup Scharf, Peperoni, Greußener Hirschsalami, Gut & Günstig Mozzarella Gerieben, McDonald's Ketchup, American Sandwich Vollkorn. Dinner: Süßkartoffelpommes, Block House Sour Cream, Develey Süßsauer Sauce, REWE 10 Mini Frühlingsrollen. Snacks/Other: Donuts mit Schokoladenglasur, Milch 1,5%, Kaffee mit Milch, Proteineiskaffee. more...
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2557 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 30 minutes, Vacuuming - 30 minutes, Sleeping - 12 hours and 52 minutes, Washing Dishes - 33 minutes, Cooking - 30 minutes, Watching TV/Computer - 5 hours and 5 minutes, Housework - 3 hours. more...
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steady weight
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