Weigh In record (no journal entry) for 23 June 2016
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127.4 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1295 kcal
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Fat: 54.95g | Prot: 102.12g | Carb: 104.50g.
Breakfast: Арахис, Божья Коровка Творог 9%, Груши, Dr. Korner Хлебцы Клюквенные, Сыр Российский, Сила Злаков Овсяные Хлопья. Lunch: Домик в деревне Творог Мягкий 0,1%, Гречка, Яичный Белок, Вареное Яйцо, Оливковое Масло, Помидоры, Болгарский Перец. Snacks/Other: Творог 5%, Биафишенол Рыбий Жир Пищевой. more...
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1681 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Squats (Legs) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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