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Well I did what started out as an experiment and ate a high carb diet for 5 days. I knew what I was doing but the LG bag of potatoes chips and that 2 plates of pasta were very bad choices. The scale has confirmed this! I already knew that I need to add carbs in slowly to my diet. As of yesterday I am back on the program!
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149.3 lb
Lost so far: 34.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 June 2016:
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1127 kcal
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Fat: 99.22g | Prot: 44.88g | Carb: 12.67g.
Breakfast: Chai Muffins. Lunch: Black Diamond Mozzarella Cheese String, Yellow Tomatoes, Bick's Dill Pickles (Polski Orogki). Dinner: Renee's Gourmet Chunky Blue Cheese, Green Leaf Lettuce, Schneider's Country Natural Pork Weiners. more...
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gaining 3.5 lb a week
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