Weigh In record (no journal entry) for 20 June 2016
|
165.3 lb
Lost so far: 49.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2016:
|
2433 kcal
|
Fat: 82.69g | Prot: 199.20g | Carb: 214.78g.
Lunch: Tadım Beyaz Leblebi, Meysu Yarım Yağlı Süt, Musclemeds Carnivor Bioengineered Beef Protein İsolate, Zeytinyağı, Saban Yeşil Mercimek, Duru Kara Buğday, Dana Eti. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaankat's weight history
|