Weigh In record (no journal entry) for 17 June 2016
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198.2 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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3102 kcal
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Fat: 258.88g | Prot: 154.46g | Carb: 38.14g.
Breakfast: Dunnes Back Rashers, Cod Liver Fish Oil, Whipping Cream, Egg. Lunch: Red Tomatoes, Whipping Cream, Tesco Finest Coleslaw, Lamb Chop (Lean Only Eaten). Dinner: Broccoli, Duck Meat and Skin. Snacks/Other: Lindt 85% Cocoa Dark Chocolate, Whipping Cream, Kinetica Whey Protein, Blueberries, Strawberries. more...
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losing 1.0 lb a week
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