Weigh In record (no journal entry) for 11 June 2016
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197.8 lb
Lost so far: 30.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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4008 kcal
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Fat: 174.50g | Prot: 130.95g | Carb: 467.43g.
Breakfast: Küchenmeister Weizenkleie, Ja! Haselnüsse Ganze Kerne, Champ Protein 90 Shake, Milch 2% Fett, Ja! Haferflocken Zart, Harry Balance Aktiv Sandwich, Lätta Halbfettmargarine, Aprikosenkonfitüre, Ja! Beeren-Mischung. Lunch: Alnatura Walnusskerne, Käsekuchen, Banane, Kartoffelsuppe, Ja! Roggenvollkornbrot, Käsewiener. Dinner: Gut & Günstig Rollmops, Coppenrath & Wiese Weizenbrötchen, Ice-Fantasy Sandwich Classic. Snacks/Other: Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Aktiv Sandwich, Bauer's Jagdwurst, Edeka Haselnusskerne, Ja! Roggenvollkornbrot, Ja! Delikatess Hähnchenbrust, Schmalz, Äpfel, Bäckerkrönung Weizenbrötchen. more...
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2396 kcal
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Activities & Exercise:
rad - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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