Weigh In record (no journal entry) for 02 December 2011
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190.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2218 kcal
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Fat: 96.23g | Prot: 140.08g | Carb: 183.86g.
Breakfast: Brie Cheese, Artisan Four Cheese Rice Crackers, Smoked Salmon, Poached Egg, Swiss Cheese , Coffee (Brewed From Grounds) , Original Oatnut Bread, Onions . Lunch: Saint Pauli Girl, butter, baguette, Potato Leek Soup. Dinner: bread pudding, butter, Artichoke, Beef Pinwheel Steaks. Snacks/Other: Whey Protein. more...
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2781 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 1.1 lb a week
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