Weigh In record (no journal entry) for 09 June 2016
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257.9 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1171 kcal
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Fat: 74.66g | Prot: 57.37g | Carb: 64.46g.
Breakfast: Vitalis Knusper Pur Weniger Süß, Milch 1,5%, Kaffee mit Milch. Lunch: Eisbergsalat, Patros Miniwürfel Mediterrane Kräuter, K-Classic Wiener Würstchen, REWE Beste Wahl Cherry Roma Tomaten, Knorr Salatkrönung Trockenprodukt, Lidl Natives Olivenöl Extra, Rote Paprika. Dinner: Milram Grillgemüse Quark. more...
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losing 26.2 lb a week
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