Weigh In record (no journal entry) for 08 June 2016
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198.9 lb
Lost so far: 29.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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3233 kcal
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Fat: 102.86g | Prot: 166.62g | Carb: 414.87g.
Breakfast: Ja! Beeren-Mischung, Küchenmeister Weizenkleie, Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Aktiv Sandwich, Ja! Haferflocken Zart, Milch 2% Fett, Champ Protein 90 Shake. Lunch: pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli, Banane, Milch 1,5%, Champ Protein 90 Vanille. Dinner: Alnatura Walnusskerne, Kamps Mehrkornbrötchen, Sea Gold Rollmops, Milch 1,5%, Erdbeeren, Südzucker Zucker. Snacks/Other: Äpfel, Schmalz, Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Mehrkornbrötchen. more...
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2599 kcal
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Activities & Exercise:
rad - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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