Weigh In record (no journal entry) for 05 June 2016
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200.0 lb
Lost so far: 28.2 lb.
Still to go: 30.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 June 2016:
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3595 kcal
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Fat: 120.34g | Prot: 168.47g | Carb: 452.44g.
Breakfast: Champ Protein 90 Shake, Heidelbeeren, Milch 2% Fett, Ja! Haferflocken Zart, Harry Balance Aktiv Sandwich, Lätta Halbfettmargarine, Aprikosenkonfitüre, Küchenmeister Weizenkleie, Champ Weight Gainer. Lunch: Champ Protein 90 Vanille, Aldi Milch 1,5%, Milbona Butterkäse, Lätta Halbfettmargarine, Harry Balance Aktiv Sandwich, Banane. Dinner: Pellkartoffeln, Ei, Kerrygold Butter, Vita D'or Rapsöl, REWE Blattspinat. Snacks/Other: Graubrot, Schmalz, Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Aktiv Sandwich, Sea Gold Bismarckhering, Weizenbrötchen. more...
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2737 kcal
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Activities & Exercise:
kraft_be - 58 minutes, rad - 37 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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